Loose Pear Shape
I have a pear or spoon shape figure, very curvy?
I have big boobs(36 DD) my waist is about 33-34 and my hips are about 46-47.my hips are that size because i have a protuding ass too.With my shape most of the fat accumulates to my hips,thighs and buttocks, but i have a smaller waist, small shoulders and small arms, but my boobs are big
I have beeing going to the gym and i just read something on the internt about people with spoon body shape excersise that should not be done or else the thighs and hips, buttocks will get bigger.Excerise i cant do: squats, walking or running on incline hill, elliptical?? Is all this TRUE
I do not want to loose my figure, but i want to be smaller what excersie can i do?? im 5″4 and 175 pounds..(all the lower part of my body is was giving me that extra 20 pounds I could 155)
alot guys love my shape, but i want to excersie to be smaller and more toned.I wanna be doen to 155.What excerises can i do??
correction, “I have a protruding buttocks”
what you eat is 80% of it.
How hard are you willing to work to get what you want? Because what you ask for is highly possible IF want it bad enough.
Exercise alone won’t get you there. Diet alone MAY get you there BUT people who ONLY diet always gain the weight back. The key to fat loss AND keeping it off is 3 fold:
Proper Dieting
Proper use of cardio
lifting weights.
Also, I don’t believe that article.
as far as the diet: Think HIGH protein MODERATE fat LOW carb.
The protein and fats will help maintain your existing muscle mass only. Which is very important while dieting in that it ensures you only lose FAT while your weight is going downwards.
The low carbs are pretty much the way to go when trying to lose fat. We don’t need carbs as much as people think unless you are an athlete. Also, when you reach your goal, you slowly reintroduce good carbs back into your life. Its only temporary that we keep them out. Some people live years without carbs and all their health numbers are better than before! Personally, I’ve lived 2 years without carbs. Today I have SOME back in because my goals are different now, I’m no longer attempting to lose fat only. I now want to add some muscle.
Sorry so long lol but I’d recommend this for you (based on your goal weight):
Protein: 190 grams
Fat: 75 grams
Carbs: 50 grams
Divide the protein/fats into 5 or 6 meals evenly. Not the carbs since that 50 grams will be incidental in your protein/fat sources.
Protein sources could be: eggs, tuna, chicken, turkey, steak, talapia fish, salmon, whey protein powder
Fat sources could be: almonds, cashews, extra virgin olive oil, all natural peanut butter
Carb sources will be, well…nothing lol except green veggies. You can eat as many of those as you want and do not have to add them or consider them.
cardio:
do LOW intensity cardio. like walkin on an incline or stationary bike.
keep your heart rate at 130 bpm. start with 30 mins 3 x per week. Each week add 1 day to the rotation. stay at 30 mins 7x per week until your fat loss stalls. Then add 10 mins to each session. if you continue to lose fat like that, stay there. no need to add anything. if fat loss stalls add 10 mins to each session. stay there. etc etc this is the proper way to use cardio for fat loss. Cardio progressions.
weights:
Lift weights 3x per week. Do full body workouts. squats, deadlifts, lunges, bench presses. all you are trying to do is maintain your existing muscle. since protein & fats are the building blocks of muscle and you will be eating alot of that plus this weight lifting, maintaining your muscle will be no problem!
once per week (like a saturday morning) weigh yourself. take pictures in shorts or bikini. these pictures from week to week will prove to you that the program is working or not. pictures don’t lie. take measurements too. log it all down. this should be done before you eat anything.
also, that same day, as your last meal of the day, eat whatever your little heart desires! this is very important. the reason behind it is twofold:
your sanity.
also to spark your metabolism.
Our bodies will slow its metabolism whenever we diet and sparking it every week is very very important. you will gain weight from this meal BUT its only water weight and it will be lost in 3 days and in then in 7 days you will still have a weekly loss!
i think thats everything lol
good luck! and please email me if you have any further questions!
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